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Ways to add fiber to your diet

We all have junk food all day long as we don’t have enough time to spend on us so sometimes we take food from outside and sometimes we eat rubbish and compromise with our health. We are so much busy in this life that we end up creating problems for us only.

There are a lot of ways that you can add fiber to your diet if you are concerned about your health. Fiber improves a lot of things on our body including digestion, lowers the cholesterol level, maintains blood glucose levels, prevents heart health and reduces the weight.

fiber foods
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Bran cereals

Bran cereals have a lot of fiber and if you want to add fiber to your diet then you must have this cereal in order to stay fit and healthy. You can get a lot of health benefits with this cereal and you can mix it with you regular diet.

The best part of this is you don’t have to do anything extra to include that in your diet. Just simply, mix this with favorite cold cereal like cheerios, corn chex or rice krispies. Along with the fiber that you will eventually get, you will also get good flavor when you have it and people might have this because of its flavor.

fiber foods
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Fruits

It also come under the fiber foods re is a saying that an Apple can keep you away from doctors so do fruits. Most of the fruits have fiber in it and if you want to add fiber in your diet eating fruits is the simplest thing you can do. Fiber is really important for our body and you can get fiber from pears, strawberries, avocado, apple, and banana.

Strawberries are full of nutrients like vitamin C, manganese and other good antioxidants that will help your body to from harmful bacteria’s.

Apple can do wonders in your life. It is one of the important fruits for us as it has rich fiber and proteins in it. Always remember that never peel off the skin of the fruits like an apple and pears as without skin you won’t get fiber and try to have fruits raw don’t go for juices as you won’t be able to get much fiber then. It is also one of the fiber foods

fiber foods

Chia Seeds

Chia seeds are one of the most powerful seeds. They are very rich as they have omega 3 fatty acids, proteins and minerals. They have 95% of fiber in it and the seeds help in digesting the food so if you have this problem then you can have these seeds. It also lowers the risk of diabetes. 

Nuts and Seeds

Nuts and seeds have a lot of power as they consist of all the important proteins, fat and fiber. If I talk about almonds then it has about three grams of fiber present in it and they also have unsaturated fats along with magnesium and Vitamin E.

You don’t have to do cook or do anything with this as they are handy and you can carry this all the time. You can have this as a snack also at the tea time. You can also use them in your dishes to make your food tasty and rich in fiber and nutrients. It is also one of the fiber foods

fiber foods

Legumes

If you want to add fiber to your diet then you can also add legumes to be healthy. Legumes basically consist of beans, dried peas and lentils and they are also one of the main vegetables for vegetarian diets. No doubt, they are very much rich in fiber, proteins, carbs, vitamins and minerals.

Beans have 75% of fiber in it. Have meat once in a week as it also has fiber and can also increase your life span and lower the risk of having chronic disease.

fiber foods
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Eat vegetables

If you don’t eat many vegetables you should start now as they also lie under this category. They also lower the risk of several chronic diseases. Vegetables which are non starchy are low in calories and high in nutrients and fiber also.

According to the study, women given salad before a meal ate 23% more vegetables than those served salad at the meal itself. You can also have salad or vegetable soup before a meal as that helps removing some of the weight from your body.

fiber foods
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Popcorn

You probably love popcorn. We all love it and is one of the common snack in food in the evening time. It is purely the whole grain and has four grams of fiber per popcorns. So, the more you will have it the better you will be in getting fiber.

So, these are some of the fiber foods and different ways by which you can add to your diet. Share your comments in the section given below if you follow this thing and see the difference and also stay tuned for more food related updates.

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