We all love travelling, don’t we? It takes a lot of patience and savings to actually enjoy one. And if you are in your initial period of adulthood, any extra expenditure can shake your budget. However, the worst nightmare you all have while you are on a trip is to circumvent getting sick at any cost. Nothing can be grosser than you sneezing and puking in some other place where you are suppose to enjoy. Though you all ignore getting sick by taking medicines or say, frequently using sanitizers but even after taking all the precautions there is a possibility that your immune system might not support you. But with a proper precaution, you can help yourself. So, here are few tips to help you circumvent getting sick while travelling.
Take Lessons From Past Experiences
Before planning a new trip, remember the last time your whole plan was spoiled because of your health. Now determine the reasons behind it and keep precautions. Whether it is acquiring cold or food poisoning, just remember what happened and why? Learn from your past and use it for your future. Not only just avoid those food items but also carry medicines for the same. So, this will help you circumvent getting sick while travelling.
Say a Big ‘NO’ To Seat belt Pockets
Flights are bit suffocation and of course, your immune system is not happy because of so much exposure to other travellers in enclosed spaces. No matter how much the staff claims about cleanliness and sanitation, there are some places which are equally dirty and unhygienic to use. Seatbelt pockets are one of them. You have no fair idea about how much filthy it may be. Starting from food leftovers to dirty, smelly socks, there is no limit to what people keep inside those seatbelts. And now imagine you putting your hands on those. Eww!! The germs and bacteria are definitely going to cost you the whole trip. So it is better to avoid using any such pockets and circumvent getting sick while travelling.
Don’t Rush With Your Plan
Nowadays people don’t have much leisure time and that’s why they try to cover more places in one day while on a trip. But this habit often results in too much exhaustion, taking away all the energy from your body. So it is better to not rush with the plain. Take time and practically prepare the blueprint of places and timings you want to spend there. Also in rushing up with the plan, you end up eating too much or too less and ultimately tampering with your stomach and immune system.
Carry Vitamin Pills
There are 2 sorts of people you will encounter while travelling. The first category comprises those who go with a mood to try every cuisine, every dish the see on the road and the other ones are those who just skip their meals. People in both the categories are often seen struggling with their immune system. So instead of taking the risk, do carry alternatives such as vitamin pills to complete the need of diet while you are in some other nation. Also, carry digestion pills to help you with our upset stomach.
The most important thing is to take adequate sleep while you are on a trip. In excitement, people tend to skip the proper sleeping timings and end up making themselves sick. So don’t forget to consume at least 6 hours of sleep even if you are on a trip.