We all love coffee. Don’t we? It keeps us awake and sweeps away the sleep and all the tiredness and it tastes heavenly.
We need coffee every day and with a gap of a few hours and your coffee makes you feel better if you a coffee lover and you love going on coffee dates with friends. So, what if I tell you that there is also a right time to sip coffee? Yes, you heard that right; there is a right time to have coffee.
Perfect time and why?
There are people who run on coffee rather than food so this article is for them! People usually have a coffee entire day which is wrong. You should have coffee after one hour from waking up as your body’s production of cortisol is at its three daily peaks.
Cortisol is like a stress hormone as it secrets stress in a higher amount. The more we will drink coffee the more we will produce cortisol and we will be under stress most of the time. So, have coffee after one hour of waking up!
Signs that you have consumed a lot of coffee
If you have a lot of stomach ache and you have coffee on a daily basis then, it might be because you have had a lot of coffee till now. Do not think that’s happening because you ate something unhealthy. If you want to check whether its happening because of your lifestyle or coffee then avoid coffee for at least two weeks.
And if it’s happening because of coffee then avoid it for some time.
It happens when your heartbeat runs faster than normal and you feel like something wrong has happened in your heart as you feel that it’s pumping fast. Usually, it happens either by consuming caffeine or by having a lot of nicotine and alcohol.
It can also lead you to dizziness and you can also faint so in order to avoid these stop having things that can hamper your health.
Insomnia is one of the most common Signs that you have consumed a lot of coffee and if this happens when you feel you are unable to sleep at night or you fall asleep in the early morning. According to Mayo Clinic, coffee can hamper your sleep and if you consume coffee it stays inside you for almost 14 hours.
It increases the number of times you awake at night. The overall solution to this problem is to avoid coffee as sleeping is really important or else you will feel tired all day long at work or college and this might hamper your health too.
They say that coffee is good for a headache but if it’s happening on a regular basis and every time you take coffee you feel a headache means you should not have it as your body has taken a lot of caffeine.
You will feel tiredness throughout the day and won’t be able to concentrate on your work properly. So, try to avoid or cut down caffeine as if for the time being.
Might get Diarrhea
Everyone knows that coffee makes our life easy but it does not take a minute to ending our life. Yes, everything has an advantage until you keep it to the limit or take it to the limit. It will not harm you, the moment you start doing or eating that thing little extra, you will hamper your health.
In the same way, if you take coffee too much you might have to make more trips to the washroom as you might get Diarrhea and if you feel that this is becoming unbearable then visit your nearest doctor.
It is one of the most common Signs that you have consumed a lot of coffee and if you feel that your mind is racing or you are feel stress and nervous all the time then it must be happening because of having a lot of coffee. You feel anxiety attacks or anxiety all the time.
So, these are the Signs that you have consumed a lot of coffee and if you are feeling these problems then avoid caffeine, alcohol and nicotine as you might fall ill due to this. If you want to have coffee have it at the right time and always stay healthy. If you follow to what I said to you please do let us know the experience in the comments section below and for more food related updates stay tuned!