Sleep for the average human body is equally important as consuming food. It plays a very important role in keeping you healthy and if you are one of those who usually skips their sleep on daily basis then it is high time to acknowledge it.
P.S. – This is one of the major reasons you are not loosing weight.
Insomnia is evidently ‘popular’ in today’s world. Whether it is to complete office work, check social media platforms, comprehending college projects or even due to depression or sleep anxiety, you usually end up either skipping your sleep or delaying it to a great extent.
But that’s not it. You might have come across situations where you are all set to sleep but just fail to do so. And then you are left with one question, “why can’t I sleep through the night”.
So, According to Brightside here are some shocking reasons why you can’t sleep properly at night.
You can only consider sleep as ‘healthy’ if it lasts for an interval of 7-9 hours. And in order to achieve this, you must make a strict and rigid timetable. Vulnerable schedules often make you skip your important snooze and utilize that time in doing something else. Make sure to go to bed at the same time every day. Make it your habit.
Of course, you cannot sleep with a 10000 Watt bulb shinning right in front of your eyes. For absolute sleep, perfect lighting is very important. It not only sets your mood but also is good for dreams. Lower the intensity of light, higher is the change of healthy sleep.
If you are bound to sleep with lights on just out a sleeping mask and you’re all set to go.
Using Bed Otherwise
A bed is majorly formed in order to give you a comfy and calm sleeping experience. When you use it for other purpose and instead of sleeping makes it your workplace, it is bound to affect our snooze behaviour. Just don’t spoil the environment of a bedroom and if you have any work which is to be done via home, make sure to keep it outside the bedroom boundary.
Another reason for insomnia is the amount of caffeine intake you have in a day, at what time. You all know how much it affects your sleep; it’s not a hidden treasure. But just because you are not drinking coffee doesn’t mean you body is not consuming any amount of caffeine.
Chocolates, tea and other similar products do have a good amount of caffeine which is enough to spoil your night sleep.
Next time, make sure to check what you eat and try to ignore items which have caffeine as an ingredient in the evening.
If you workout or go to the
This is shocking but alcohol unnoticeably affects your sleep pattern and its quality. Even though it helps in making the person sleep easily, the after effects are very unhealthy and bad for you. Usually, after you wake up from a sleep before which you had consumed alcohol, you will feel nauseous and tired.
Though we suggest you eliminating alcohol from your life forever if you feel like having some, make sure to drink t at least 2 hours before sleep.
A mind full of thoughts can never go to sleep. Before going to sleep make sure to complete all your incomplete/important work.
Room/ Air Temperature
Yes, one of the reasons for your insomnia is wrong room temperature. Too cold or too hot room temperature usually makes the sleep fade away. Although sleeping in warm is desirable to your body you must follow the optimal temperature that is 60-75°F (15-23°C).
Wrong posture or position is also
one of the major reasons for insomnia. It not only affects your sleep but also can
give you a lot of pain after you wake up in the morning.
Try to fix your body in a position which is comfortable for you and try to stay in that posture till you go to sleep.