If you are not a morning person, waking up early and feeling energized is surely not your cup of tea. Instead of feeling lively and appreciating the beauty of the dawn, you are more grumpy and irritated. Don’t worry you are not alone.
Waking up early has end number of benefits, you are less irritated, more calm and positive and you have a full day to function, literally. So you can just savor every minute because you will have plenty of them. But it is not easy though. That rise and shine will only happen when you’ll stop hitting those snooze buttons continuously.
So, if you are looking to savor ‘whole’ day and wake up early feeling energized, these are some tips which will help you.
Say Goodbye to your old night routine
If you want to get up early and feeling energized, it is very important to take care of your night habits. Waking up for too long during the night, watch TV or Netflix is not going to help you in the way. Getting up early is possible when your body gets a sufficient amount of sleep it needs.
Sleep deprivation is also one of the major issues people are facing, especially in youngsters. Reason being their negligence to work which ultimately gets shifted to the last hours of the day. Thus their night is utilized completely projects and excel sheets. There is so much work that one hardly copes up with it. This results in sleep anxiety.
Leaving or neglecting work for the night or late hours of the day tampers the body clock. Thus, you wake up too damn late then you should. So wave goodbye to your nightlife and make yourself a routine which is relaxing and sets you to sleep. Do things in advance, whether it is packing your bag or choosing clothes for the next day. Make sure you do all these things in advance. They hardly take a minute.
Make sure to clean your room in the night
Your house is a great source of positivity and motivation, a clean one though. No one likes to wake up in a room looking like a trash barrel. Everywhere lying clothes, undone dishes, messy room with trash all over here and there, it is one of the most disappointing things one could see in the morning.
So, save yourself from this situation and pay some extra attention before you go to sleep in your room. Do your dishes, throw the trash in the can, sort your clothes, tidy up the room a bit. All these small works have a great impact if you want to get up early and feeling energized in your life.
Stop thinking negative stuffs
You can be one of the reasons for toxicity in your life.
That’s true. Overthinking is a slow poison. THough it is not easy to change thoughts in one night, it is very important to not lose confidence in your life. Night talks can be a little harsh. The time is for emotional thoughts.
So, instead of thinking whatever has happened bad to you your whole life, focus on the good. When you sleep with good thoughts, you wake up feeling refreshed. It is a trick to wake up early and feeling energized. People often underestimate their power to tamper the body. But it is very important to think positive and assertive things before going to bed.
Break your connection from your phone
If you want to wake up early and feeling energized the very first thing you need to do is distance yourself from the phone right after getting on your bed.
Social media, emails, even bits of articles, all these things should not be getting in the path of your sleep thus make sure to not check them at least 1 hour before you are planning to sleep. These things are so toxic you’ll end up spending hours on them and will end up ruining your time table and your body clock.
Detachment from certain things are very crucial and checking Facebook, Instagram, etc, all these social media sites are on the top of this list. Instead of utilizing your time there think about your day. Plan your schedule for tomorrow in advance if you are not feeling sleep right after getting into bed. Sort your schedule out.
It is very important that your body gets the ideal sleep hours, 8-9 hours of daily sleep. It is not only beneficial for your immune system and skin but also makes you feel rejuvenated inside. Sleep affects you emotionally, your mood, your choices, even your perspective of seeing other things.
Most importantly, make sure to NOT HIT THE SNOOZE BUTTON. You may feel superbly cozy in your bed and that snooze button may seem the immortal nectar to you but that is surely not the right thing to do. Be rigid with on your decision.