Salt enhances our taste in food and you can put that according to your need while cooking but these days people love eating spicy with salt and other spices which can harm your health by too much salt intake
Today I will tell you problems you might have due to too much salt intake so let’s get started.
You will not believe but fancy restaurants use more amount of salt. Even junk food has less salt as compared to that of fancy ones. According to the study, 40% of the fancy restaurants have 1,500 milligrams of sodium.
The people of Canada are risking their health by having 1,500 milligrams salt per day. That’s about one teaspoon per day and it is said that the total intake should not be more than 2,300 milligrams daily for adults.
Hamper your sleep at night
If you think that you are going washroom a lot of times at night, that means you are taking too much salt and it is now deteriorating your health. According to a European study men above 60 if they decrease their salt intake by 25% also will reduce their trips to the washroom at night.
Can increase blood pressure
If you are suffering from high blood pressure too much salt intake can land you in trouble. According to the study, hypertension is the key driver of a number of cardiovascular problems including heart attacks, strokes and coronary artery disease.
Risk of heart attack
As per the report in 2017, more than 4,600 people are taking a lot of salt and found that they have high levels in their urine are likely to have more chances to get a heart attack or heart stroke.
So, these are some of the impact on you for too much salt intake and try to avoid so much a salt in your diet and try to be healthy. For more food related updates stay tuned!