Periods are such a pain (like literally). They are exactly like some unwanted guest who will always come unexpected and will leave you with tribulations. And the worst part about them is the cramps!! Though it’s not painful for every girl, there are some out there (lucky ones) who have a very mild or no pain on their first day of the cycle, but for other, and I mean the majority, have to undergo immense pain and uncomfortable cramps during their menstrual cycle.
So, now just to clarify your inquisitive mind – here is an article that will tell you why periods are so painful. Go check it out.
Moving ahead, now that you know why all girls majority have to undergo such a painful situation, let’s see what you can do for it.
If we look at the graphs, about half of the female population undergoes some sort of pain during their initial days of menstruation, ranging from 1 to 3 days. Though there is nothing to worry about (unless until the pain is seriously unbearable, then you must consult a good gynecologist), these cramps are totally natural.
So, here are some tips to help you reduce your period cramps using home remedies.
Have Some Tea
Tea used since generations to reduce high menstrual cramps and pain. Begin with your tea schedule (whichever sort is our favourite) a week or so before you are expecting your periods. We suggest chamomile tea. Because of the anti-inflammatory properties present in it, chamomile helps in decreasing the prostaglandin production, ultimately reducing the menstrual cramps. This is one of the best home remedies to cure period cramps.
The most cliché yet effective home remedy is applying some heat during menstrual cramps. This helps your muscles to relax and also helps in increasing the blood flow to tissues which ultimately reduces the pain. Heating pads are the best for such purposes. Just fill them up with hot water and close the tightly and you’re just done. Apply to your lower abdomen area for better results. You can also take a warm bath; it also helps the same purpose.
If you don’t own a heating pad, just use a hot towel or hot water bottle. They all work perfectly.
Have An Orgasm
Yes, that’s true. Orgasms help in reducing all sorts of pain and the period cramps are one of them. After an orgasm, with the release of endorphins, the level of pain also comes down to a mild level and you will feel much much better than before. You will feel more relaxed and tempt to sleep.
Increase Your water Intake
Yes, it’s like water is the solution to every problem. Try increasing your water intake for the day which you are on your periods. It helps in preventing your body from retaining water and avoids painful bloating. Go for hot water, it’s even more effective. It helps in relaxing your muscles. Also switch to more watery based food and fruits, cucumber, watermelon etc. This is one of the best home remedies to cure period cramps.
Try Acupuncture or Massage Using Essential Oils
Acupuncture has been present in our society since ages. There is no limit to the amount of benefit it provides to our body and combating menstrual cramps are one of them. The method includes sticking the skin with small needles which stimulates the body at particular points and which helps in releasing the pain. Acupuncture will give your body a relief it was missing.
If acupuncture is not possible for you, try massaging your lower abdomen slowly using the essential oils. This will transport the heat to the desired body part and will reduce your menstrual cramp.
Yes, that crazy but true. You must be feeling lazy and don’t want to get out of that bed but trust me exercising is not the ‘bad guy’ here. By merely walking or moving or doing any type of physical activity helps you in combating the pain. When you exercise, your body pumps blood and this helps in removing the endorphins to counteract the prostaglandins, diminishing your cramps. You can try this home remedies to cure period cramps.
Avoid Some food Items
It’s actually a good idea to distance yourself from a few food products while you are on your periods. Being chosen is not bad, especially when it helps you in reducing the menstrual cramp. So here is a list of things you must avoid during periods.
Add Herbs To Your Diet
Including herbs is a good action because of the inflammatory properties and antispasmodic components present in them which helps you in reducing the pain to a great level. OS, this time when you has this intense menstrual pain, just add fennel seeds, cinnamon, ginger, dill and many more herbs to your food list. This is one of the best home remedies to cure period cramps.