The brain is one of the most sensible yet powerful organs of your body and it’s essentially a super-computer with brain power like a Ferrari.
These days children are really intelligent but of them are same so we have come up with some simple foods that can really make their brain sharp. So lets’ get started with the list of foods that can sharp your child’s brain
Salmon has a great capacity to increase the brain and it is one of the important foods to make your child’s brain sharp. Our brain is made up of mainly fat and roughly 60% of the thing in your brain is fat. One of the most important fats that the brain requires as a building block in order for the healthy brain is Omega -3.
But this Omega 3 is only important for the use of building blocks but for healthy brain it needs DHA (docosahexaenoic acid) which helps in forming the 2/3 of Omega that you find in your brain. Omega 3 and DHA basically work as the coating that helps our neurons and the better quality thebetter it will work.
According to the report, lack of DHA can bring abnormalities in the child’s brain and it can also affect the development in them which is why doctor recommend to have children supplements in order to improve their DHA.
Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep. It is one of the foods that can sharp your child’s brain
Turmeric is one of the important ingredients we have in our kitchen and we often use it on a daily basis. Apart from food and spices it also has some medicinal advantages and it is one of the important impressive spices.
Turmeric has anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal and anti-cancer properties in it. The turmeric basically helps and benefits the brain compound called curcumin. It helps in increasing the production and availability of two important neurotransmitters serotonin and dopamine.
Curcumin is good and effective for the person in depression as popular medications such as SSRI like Prozac. It has also shown to increase the blood flow in the brain and increase in DHA was also seen. Apart from this, there was also an increase antioxidant levels in the brain to prevent brain aging and inflammation.
We all love coffee don’t we? There are times when you need coffee and a lot can happen over a coffee so people cherish every single day with it. Most of the times people have coffee is to get more caffeine. Having coffee for your child is good as it will give him energy and he will remember the thing he just studied.
Caffeine has a natural thing present in it that not only gives you energy but also prevents tiredness and if you sleep a lot then this is perfect for you as you will not feel like sleeping a lot and could concentrate on whatever you are doing.
A lot of people don’t know that coffee contains a large number of antioxidants that helps in reducing the inflammation and keep the brain intact and energized. But having a lot of coffee can also damage the nerves of the brain.
Well, coffee can also improves concentration and it also reduces the risk of depression and it also improves the memory power. It is one of the
foods that can sharp your child’s brain
Walnuts are one of the most preferred dried fruits and are also good for brain. The irony is that they look exactly same like the brain.
Amongst all of the dried fruits walnuts have a very large quantity of Omega 3 and that’s why they are also so expensive because they have everything in large amount what a human body requires. It is also high amounts of antioxidants, folate, magnesium, potassium and phosphorous that helps in lowering the inflammation.
Melatonin is an important thing that is there in walnuts for regulating your sleep. Having less amount of melatonin can lead you to in lack of sleep due to which you brain will not be able to function properly as you won’t get much time to sleep and relax your body.
We all love chocolates and if you love dark chocolate then there is great news for you that it is really good for your brain development. After eating dark chocolates you will feel energized and feel good.
These also increase the blood flow to the brain which ultimately helps in improving memory and concentration power. Dark chocolate is high on magnesium and is also good for your heart as it lower the risk of heart attacks and other heart diseases.
It is not only low in calories but also keeps your brain working and energized all the time.
So, these are some of the foods that can sharp your child’s brain and not only children but adults can also have these and they are really healthy for body as well as for the brain. Stay tuned for more food related updates!